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Diet and nutrition

Diet and nutrition

The Mediterranean diet: healthy and tasty

mediterranean diet

The Mediterranean eating is not so much a single “diet” but more of an eating “pattern” varying based on location and availability of local foods. Mediterranean diet is a way of eating, of course, but it is also a true part of a culture that you can find in a specific geographical area that includes not only Italy, but also Spain, Portugal, Greece, Cyprus, Croatia and Northern Africa coast. Continue Reading…

Diet and nutrition

Differences between EU and US nutrition labels

nutrition labels in usa and eu

Food labels are the main instruments when you’re trying to stay healthy: they tell us what we’re going to eat and can guide our nutritional choices. But it’s also true that labels are often thorny, confused and obtuse. So, let’s to see how to understand them and the main differences between EU and US nutrition labels. Continue Reading…