Diet and nutrition

The power of honey: health benefit all year round

23/12/2015
power of honey

Honey is well appreciated for its savor as well as its unique properties.  The benefits of honey are well known from ancient times. They are too numerous to be mentioned, but here there are three key ones:

 

Empower the Immunity System

Honey has antioxidant and anti-bacterial properties which help to stay healthy and fight disease improving the digestive system.

Natural Energy

Honey is a great natural source of carbohydrates which provide strength and energy, reducing muscle fatigue. The glucose in honey is absorbed quickly by the body fibbing an immediate energy boost. So, if you feeling weak and lethargic, try honey for breakfast as source of energy.

Prevent cancer and heart disease

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. There are now more and more studies pointing to the potential role of honey in the prevention and the progression of tumor and cancer. For more information about food properties to prevent some kind of cancer read here

For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and physical complaints including yeast infection, athlete foot, and arthritis pain. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring.

 

Thinking about it the next time you’ll taste a delicious cup of hot milk with a spoon of honey or your spread it on toasted bread for breakfast! Sometimes good in taste is also good for health.

 

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